getting back on track keto Starting keto again – plan and tips for getting back on track in 2020

Starting Keto Again – Plan and Tips for getting back on track in 2020

Setting My Goals

After indulging in holiday treats and putting my health goals on hold, I’ve made the decision to start the keto diet again in 2020. It’s not always easy to get back on track after taking a break, but I’m determined to make it happen.

Why Keto?

When I first tried the keto diet, I experienced incredible results. Not only did I lose weight, but I also felt more energized and focused. However, life got in the way, and I slowly drifted away from the diet. Now, I’m ready to embrace the familiar benefits once again.

Planning for Success

One of the key aspects of successfully restarting the keto diet is proper planning. I’ve learned from my previous experience that having a solid plan in place increases my chances of sticking to the diet.

First, I will create a meal plan for the week. This will involve researching delicious keto recipes and making a grocery list accordingly. By having all the necessary ingredients on hand, I won’t be tempted to deviate from the diet. I will also batch cook meals to save time and ensure I always have a healthy option available.

Additionally, I will incorporate intermittent fasting into my routine. This involves restricting my eating window to a specific number of hours each day. Intermittent fasting has been shown to enhance the benefits of the keto diet and can aid in weight loss.

Lastly, I will hold myself accountable by tracking my progress. I will keep a food journal and take regular measurements to see the changes in my body composition. This will motivate me to stay on track and continue toward my goals.

Tips for Success

To make my restart successful, I’ve come up with a few tips that have worked for me in the past:

1. Stay Hydrated: Drinking plenty of water not only keeps me hydrated but also helps curb cravings and maintain energy levels.

2. Stock Up on Keto-Friendly Foods: Having a pantry filled with keto-approved snacks and ingredients makes it easier to resist temptations.

3. Seek Support: Finding a support system, whether it be through online communities or friends and family, can provide valuable guidance and motivation.

4. Focus on Non-Scale Victories: While weight loss is often a goal, it’s important to appreciate other accomplishments along the way, such as increased energy, better sleep, and improved mental clarity.

5. Don’t Beat Yourself Up: Slip-ups happen, and it’s important to remember that one setback doesn’t dictate long-term success. Getting back on track after a small deviation is key.

I’m excited to embark on this journey once again and achieve the level of health and well-being I know the keto diet can provide. Here’s to a successful restart and a healthier future!

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