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The Best Keto Fast Food Options in 2021

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In the fast-paced world we live in, finding convenient and healthy food options can be a real challenge. Especially for those following a ketogenic diet, the quest for keto-friendly fast food can sometimes feel like searching for a needle in a haystack. However, fear not! We have curated a list of the best keto fast food options in 2021, so you can stay on track with your low-carb lifestyle without compromising on taste or quality.

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While fast food often brings savory options to mind, we know that having a sweet treat can also be an important part of a balanced ketogenic diet. That’s why we have also included some easy keto dessert recipes that allow you to indulge guilt-free. With the right ingredients and a touch of creativity, you can satisfy your sweet tooth while staying in ketosis.

Let’s dive right into the best keto fast food options for 2021:

1. Bunless Burgers: Most fast food chains offer the option to order a burger without the bun. This allows you to enjoy a delicious patty topped with cheese, bacon, and other low-carb toppings while keeping your meal keto-friendly. Just make sure to skip the ketchup or any sugary sauces and opt for additional lettuce wraps for added freshness.

2. Grilled Chicken: Grilled chicken is a staple protein option that can be found in many fast food establishments. It is a lean and filling choice that aligns perfectly with keto requirements. Pair it with a side of non-starchy vegetables or a salad to create a satisfying keto meal.

3. Salads: Fast food chains often offer salads with different protein options. When ordering a salad, be mindful of the dressing choices, as some can be high in sugar and unhealthy fats. Opt for olive oil and vinegar-based dressings or ask for the dressing on the side, so you can control the amount you use.

4. Lettuce-Wrapped Tacos: Tacos are a popular fast food choice, but the tortilla can quickly skyrocket your carb intake. Many fast food restaurants are now offering the option to order tacos wrapped in lettuce instead. This allows you to enjoy all the delicious flavors without compromising your keto goals.

5. Grab-and-Go Snacks: Fast food establishments often have grab-and-go or snack options that can be perfect for keto dieters on the move. Look for items like hard-boiled eggs, string cheese, beef jerky, or nuts, which all make for convenient and low-carb snacks.

Now, let’s talk about some fantastic keto dessert recipes:

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1. Keto Chocolate Fat Bombs: These delicious high-fat treats are easy to make and are a perfect way to satisfy your sweet cravings. With a base of coconut oil or cream cheese, flavored with cocoa powder and sweetened with a keto-friendly sweetener like stevia or erythritol, these fat bombs are a mouthwatering indulgence.

2. Low-Carb Cheesecake: Cheesecake lovers rejoice! You can still enjoy a creamy and luscious cheesecake while following a ketogenic diet. Using almond flour or crushed nuts for the crust and sweetening it with a sugar substitute, this keto-friendly dessert will leave you wanting more.

3. Avocado Chocolate Mousse: Avocado is a versatile ingredient that can be used to create a creamy and smooth chocolate mousse. Blended with cocoa powder, almond milk, and a keto-friendly sweetener, this dessert is a guilt-free pleasure packed with healthy fats and antioxidants.

4. Keto-Friendly Ice Cream: Yes, you read that right! You can still enjoy ice cream on a ketogenic diet. There are various brands and recipes available that use alternative sweeteners and low-carb ingredients like heavy cream or coconut milk. This way, you can indulge in a cold and refreshing treat without worrying about derailing your progress.

5. Keto Lemon Bars: If you’re a fan of tangy and citrusy desserts, these keto lemon bars will be a delightful option. Using almond flour for the crust and a lemony filling sweetened with a keto-friendly sweetener, these bars are a refreshing and guilt-free way to end a meal.

Now that you have a list of the best keto fast food options for 2021 and some delicious dessert recipes, you can confidently navigate the world of keto dining. Embrace a healthier lifestyle while still indulging in tasty treats that complement your low-carb diet. Remember, staying keto doesn’t mean giving up convenience or flavor! Enjoy the satisfying and delicious options available and watch your progress soar.

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