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When it comes to the keto diet, many people have questions about what they can and cannot drink. It’s essential to understand how alcohol fits into the low-carb, high-fat lifestyle and what options are available for a keto-friendly drink. Here, we’ve gathered some information on keto alcohol options to help you make informed choices in 2020.
Keto Alcohol: What to Drink
While alcohol is not typically recommended on the keto diet due to its high carb content, certain alcoholic beverages can be enjoyed in moderation. It’s important to choose options that are low in carbs and avoid mixers that contain added sugars.
A popular keto-friendly alcohol choice is hard liquor, such as vodka, rum, tequila, or whiskey. These options are low in carbs and can be consumed straight or mixed with zero-carb mixers like soda water or diet soda.
Another option to consider is dry wine. Dry wines, such as Sauvignon Blanc or Pinot Grigio, tend to be lower in carbs compared to sweeter varieties. They typically contain around 2-4 grams of carbs per 5-ounce serving.
If you enjoy an occasional beer, there are also low-carb options available. Light beers or those labeled as “low-carb” or “light” generally have fewer carbs compared to regular varieties. However, it’s important to keep in mind that even low-carb beers still contain some carbs, so moderation is key.
Alcohol to Avoid on Keto
While some alcoholic beverages can be enjoyed in moderation on the keto diet, there are certain drinks that should be avoided altogether. These include sugary cocktails, sweet wines, and mixed drinks with high-sugar mixers like fruit juices or regular soda.
Additionally, flavored liquors or liqueurs should also be avoided as they often contain added sugars. Be sure to read labels and choose options without any added sweeteners or flavors.
Drinking Alcohol on Keto
While it’s possible to enjoy alcohol on the keto diet, it’s important to approach it with moderation and caution. Alcohol is processed differently in the body and may temporarily pause fat burning as your body metabolizes the alcohol first.
It’s also important to note that alcohol can lower inhibitions and make it easier to indulge in high-carb snacks or meals. Be mindful of your food choices when consuming alcohol on keto to avoid potential setbacks.
Furthermore, alcohol can dehydrate the body, so it’s crucial to stay hydrated by drinking plenty of water alongside your alcoholic beverages.
In conclusion, if you choose to consume alcohol on the keto diet, opt for low-carb options like hard liquor, dry wine, or low-carb beers. Remember to enjoy in moderation and be mindful of your overall carb intake.
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